Obama spells out the message, Yoda style: “Change, we need [young Skywalker].” “Luck is not a factor. Hope is not a strategy. Fear is not an option.” – James Cameron …
Obama spells out the message, Yoda style: “Change, we need [young Skywalker].” “Luck is not a factor. Hope is not a strategy. Fear is not an option.” – James Cameron …
So, you want to get stronger but you’re bored of the gym. The good news is that with very little equipment (and without ever setting foot in a gym again …
I’ve got a question for you: How passionate do you feel about movement? Anything under 8 out of 10 and you’re going to struggle to achieve your goals, whatever they …
Music credit: J.Lang / CC BY 3.0 We humans are built to move. The best way to start the day is to do just that. Get moving. If you wake …
I have not done biceps curls for over 3 years because biceps curls are boring. This means that I’ll probably never have 20 inch arms. It’s okay though, this is …
1. Weight Loss vs. Fat Loss You’re not just trying to lose “weight”, at any cost. That usually involves losing water and muscle mass from the body, both of which …