Attention men and women who are ready to get more out of life
Are you ready to transform your body in the next 12 weeks?
Are you fed up with being overweight, unfit and low on energy?
You don't need another diet or exercise programme. Instead, you need to upgrade your mindset and learn how to create new, healthy habits and behaviours for realistic, sustainable results.
The 12-Week Transformation is an immersive coaching programme that will help you press the reset button and finally take control of your mind, body, health and fitness, so that you can thrive in all areas of life and get the results you've always wanted.
This is NOT a quick fix programme and will require a serious commitment to achieving results, in terms of time, accountability and investment.
Instead of something you do for a couple of weeks or months, true health and fitness comes from embracing a healthy lifestyle and setting core values around nutrition, exercise, mindset and lifestyle modifications.
What You Get When You Sign Up
3 x Discovery & kickstart Coaching Days
- 3 x 4-hour, VIP coaching days with Olly at Lean Green Human Being HQ in Hampshire
- Nutrition, movement and lifestyle Audits and assessments / reassessments
- Deep-dive training on mindset, goal-setting, harnessing the power of your mind for success and creating new habits with behavioural change psychology
- Progressively advanced exercise and nutrition programmes
- Assignments, tools and resources to help you achieve your goals
- Lunch and refreshments included
2 x 1- Hour Private Coaching Sessions each week for 12 Weeks
- 3 x Individualised exercise programmes based on your goals and needs
- 2 x 1-hour workout sessions in our private studio each week focusing on:
- Corrective exercise, postural correction, mobility, strength, power and fitness
- Expert coaching from Olly Hermon-Taylor and the Lean Green Human Being team
lifetime access to the private member's vault
- Lifetime access to the private member's coaching area including:
- Coaching videos, interactive worksheets, tips and articles
- Done-for-you meal planners, recipes, ingredients lists and preparation guidelines
- Exercise library, links and resources for continued success
- Regularly updated with new, member's only content
This is an immersive coaching programme for people who want to achieve serious results.
The 12-Week Transformation Coaching Programme is available in person and online. Apply for coaching below to find out more.
apply for coaching
To find out more about The 12-Week Transformation, please click the button below to request a free, no obligation consultation and we'll get back to you within 24 hours. Alternatively, call now on 01730 380807, or send an email to firstname.lastname@example.org.