Open up your hips and improve mobility and range of motion with the Prying Goblet Squat
Lean Green Videos
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Paleo Chair a.k.a Deep Squat
Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.
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Weak Links
Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!
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Born To Run: An Interview With Chris McDougall
Check out my interview with Chris McDougall, author of Born To Run.
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Good Carb / Bad Carb
Good Carb / Bad Carb – the quick guide to what to eat and what to avoid for best results. -
Digital Detox
Unplug yourself from the hectic digital world and reconnect to the natural world with a Digital Detox
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Transition Workout
No gym? No problem. Try this outdoor mini-circuit using traditional exercises but natural objects
