The internet is an invaluable tool (without it you wouldn’t be reading this) but, nowadays, we spend so much of our time connected to digital devices and they consume so much of our attention and energy.
This video is all about the Digital Detox, or unplugging yourself from the hectic digital world and reconnecting with the natural world. Give your brain a rest and take your body for a spin. Get outside and remember how to move like a human, de-stress and have fun. I guarantee it’ll make you feel a lot better and boost your energy levels.
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