Born To Run: An Interview With Chris McDougall

Prying Goblet Squat

Prying Goblet Squat

Open up your hips and improve mobility and range of motion with the Prying Goblet Squat

Paleo Chair a.k.a Deep Squat image

Paleo Chair a.k.a Deep Squat

Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.

Weak Links Video Thumbnail

Weak Links

Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!

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