Prying Goblet Squat

Paleo Chair a.k.a Deep Squat image

Paleo Chair a.k.a Deep Squat

Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.

Weak Links Video Thumbnail

Weak Links

Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!

Born To Run: An Interview With Chris McDougall

Check out my interview with Chris McDougall, author of Born To Run.

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