Open up your hips and improve mobility and range of motion with the Prying Goblet Squat
Want more free videos? Enter your email address in the box on the homepage and join the tribe for exclusive access.
Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.
Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!
Check out my interview with Chris McDougall, author of Born To Run.