Weak Links

Prying Goblet Squat

Prying Goblet Squat

Open up your hips and improve mobility and range of motion with the Prying Goblet Squat

Paleo Chair a.k.a Deep Squat image

Paleo Chair a.k.a Deep Squat

Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.

Born To Run: An Interview With Chris McDougall

Check out my interview with Chris McDougall, author of Born To Run.

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