Paleo Chair a.k.a Deep Squat

Prying Goblet Squat

Prying Goblet Squat

Open up your hips and improve mobility and range of motion with the Prying Goblet Squat

Weak Links Video Thumbnail

Weak Links

Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!

Born To Run: An Interview With Chris McDougall

Check out my interview with Chris McDougall, author of Born To Run.

Google+