The first in a series of outdoor workouts for those of you who want to take it gradually.
An outdoor mini circuit using traditional exercises but natural objects.
1. Log dead lift to push press 2. 1 legged pistol squats on a rock 3. Rock clean and press to explosive throw 4. Balance training while you rest…
Want more free videos? Enter your email address in the box on the homepage and join the tribe for exclusive access.
Open up your hips and improve mobility and range of motion with the Prying Goblet Squat
Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.
Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!